The Story of Your Spine

Every day, your spine works hard to keep you upright and mobile, constantly supporting your movements and adjustments.  We often make this job harder—by sitting in unsupportive chairs, forgetting to stretch, and spending hours hunched over screens. Even an ergonomic chair can’t fully prevent strain if we sit in awkward or slouched positions.

Let’s take a closer look at the story of our spine and how to better support it.

Composition of the Spine

The human spine comprises 33 stacked vertebrae separated by discs that provide cushioning and flexibility. Structurally, the spine has an “S” curve, with distinct sections that serve various functions. This natural “S” curve helps absorb stress from movement and supports balance, posture, and shock absorption.

What Your Spine Does (and How Work Affects It)

Your spine supports your body, allowing movement and flexibility while protecting the spinal cord. However, sitting for long hours can strain it. Sedentary behavior is correlated with low back pain in office workers—and the World Health Organization describes low back pain as a leading cause of disability.

Still, your workday doesn’t have to harm your spine. Small adjustments can make a big difference.

How to Support Your Spine at Work

To keep your spine healthy during the workday, try these simple practices:

1. Move Regularly

Sitting too long in any chair, even an ergonomic one, can stress your spine. Try to stand, stretch, and walk periodically. Some chairs—like  Zody II and Zody LX, offer dual-posture options, allowing you to perch in addition to sitting or standing.

2. Use Ergonomic Furniture

Adjust your chair to support your posture, especially if you’re sitting for long periods. A height-adjustable desk can help you switch between sitting and standing, allowing better posture throughout the day.

Break up your workday with regular movement

With these changes, you can reduce the strain on your spine and support your overall well-being.

Your spine constantly supports you, so taking care of it is essential, especially during the workday. A few adjustments to your daily routine can protect your spine and contribute to your long-term comfort and health.