3 Culprits that Sabotage Focus Work
The top three culprits that sabotage focus work are distractions, interference, and interruptions. They come in the form of external influences, like people or activities around you, or internal stressors, like hunger and fatigue. All of these can disrupt your brain’s ability to focus.
DISTRACTIONS:
When unexpected, off-task information captures our attention
INTERFERENCE:
When off-task information gets confused with task information
INTERRUPTIONS:
When a distraction or interference pulls us off a task entirely to start a new task.

